Overall, black currants have been proven to have health benefits including anti-inflammatory, anti-oxidant and reduces the effects of arthritis. Blackcurrant is very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals (significant amounts of vitamin B6, vitamin E, potassium, copper and soluble fiber).

Acerola cherry contains high levels of Vitamin A, folate, Vitamin C and potassium. Vitamin A improves our vision and removes free radicals from the body. Vitamin C repairs tissue, and helps prevent cardiovascular deseases and cancer. The potassium found in acerola cherries regulates blood pressure and heart function and can even elevate our mood. Anthocyanins found in acerola cherries contains ant-inflammatory properties that have effects much like aspirin, ibuprofen and other pain relievers.

β-Glucan, also known as beta-glucan, are polysaccharides found in baker's yeast, certain types of fungi, and certain mushrooms. β-Glucan activates the body's natural defense mechanism and strengthens the body's natural immune response.

Biotin contributes to normal functioning of the nervous system, to normal energy-yielding metabolism, to normal macronutrient metabolism, to the maintenance of normal mucous membranes, to the maintenance of normal hair & skin, and to normal psychological function.

Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, to the reduction of tiredness and fatigue, to normal energy-yielding metabolism

Coenzyme Q10 is found naturally in mitochondria (the energy producing center of the cell). CoQ10 level peaks around the age 20 and decline with age. It has the ability to improve energy production in cells, inhibit blood clot formation and acts as an antioxidant combat free radicals which are promoting cell ageing and cause cell death.

Niacin contributes to normal functioning of the nervous system, to normal psychological function, to the maintenance of normal mucous membranes, to the maintenance of normal skin

Vitamin C contributes to the normal function of the immune system, to the protection of cells from oxidative stress, to normal collagen formation for the normal function of blood vessels, to normal collagen formation for the normal function of bones, cartilage, gum, teeth, skin and to the reduction of tiredness and fatigue

Vitamin B12 has a role in the process of cell division and contributes to the normal function of the immune system, to normal red blood cell formation, to normal homocysteine metabolism, to normal functioning of the nervous system, to normal energy- yielding metabolism and to normal psychological function.

Vitamin E contributes to the protection of cells from oxidative stress

Vitamin B6 contributes to normal red blood cell formation, to the regulation of hormonal activity, to the normal function of the immune system, to normal protein and glycogen metabolism, to normal functioning of the nervous system and to normal psychological function

Riboflavin contributes to the maintenance of normal mucous membranes, to normal energy-yielding metabolism, to the maintenance of normal vision, to the maintenance of normal red blood cells, to the protection of cells from oxidative stress.

Thiamine contributes to normal psychological function, to normal functioning of the nervous system and to the normal function of the heart

Cranberries help urinary tract infections.

ose hip fruits are particularly rich in vitamin C.